118.6 lbs today.
Thank goodness I’m not over 120.
I want to be like 114….such a nice sounding weight for now.
BMR – basal metabolic rate is: 1384.5
AMR - Active Metabolic Rate is: 300
Total daily calories expend (BMR + AMR) is: 1684.5
I don’t think the body fat is right cause I am barely any muscle…but oh well!
First day binge free in a long time!! Thanks to http://150lbsto120lbs.tumblr.com’s Healthy Leap day post! Definitely inspired me to get back on track!